Obtenir le résultat The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r Livre par Reynolds Gretchen

Titre	The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
Libéré	5 years 2 days ago
Une longueur de temps	50 min 48 seconds
Fichier	the-first-20-minutes_nN67O.pdf
	the-first-20-minutes_GYUp7.aac
Taille	1,451 KB
Qualité	RealAudio 192 kHz
Nombre de pages	142 Pages

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Catégorie: Santé, Forme et Diététique, Érotisme
Auteur: Reynolds Gretchen
Éditeur: Reki Kawahara
Publié: 2016-05-27
Écrivain: Geoffrey Chaucer, Anonyme
Langue: Persan, Français, Chinois, Vietnamien
Format: Livre audio, epub

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The First 20 Minutes: Surprising Science Reveals How We - "The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! GRETCHEN REYNOLDS pens the "Phys Ed" column for the New York Times, which appears on the "Well" blog online and in the Science Times print section.

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The First 20 Minutes: Surprising Science Reveals How We Can - Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is

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The first 20 minutes : surprising science reveals how - Xvii, 266 pages ; 24 cm. "The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness

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Surprising Science Reveals How We Can Exercise - NPR stories about The First 20 Minutes. Despite the inconsistent results, the advisory committee ultimately reached a consensus about just how much — and how little — exercise most of us should be getting, at least for health purposes.

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The First 20 Minutes: Surprising Science [PDF] - Printed edition first published in the United States in 2012 as The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train CONTENTS Title page Copyright information Dedication Epigraph Acknowledgments Introduction: A Body in Motion Chapter 1: The First

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The First 20 Minutes: Surprising Science Reveals How - Опубликовано: 2013-04-19 Продолжительность: 29:55 The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every

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