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Titre	Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Durée	57 min 13 seconds
Classe	Dolby 44.1 kHz
Libéré	2 years 5 days ago
Des pages	146 Pages
Nom de fichier	ultimate-conditionin_jn56z.pdf
	ultimate-conditionin_X29aH.mp3
Taille	1,240 KiloByte

Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

Catégorie: Loisirs créatifs, décoration et passions, Famille et bien-être, Santé, Forme et Diététique
Auteur: Dave Canterbury, Isabel Coimbra
Éditeur: Alafair Burke
Publié: 2019-07-21
Écrivain: Jeff Kinney, Richard Koch
Langue: Albanais, Tagalog, Français
Format: epub, pdf

CURRENT CONCEPTS OF PLYOMETRIC EXERCISE - Rehabilitation and conditioning programs are designed to return patients and athletes back to their respective activities as safely and quickly as possible based on functional specific activities. Plyometric exercises should play a critical role in this important role to develop power for performance.

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Strength training - Wikipedia - Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.. When properly performed, strength training can provide significant functional benefits and ...

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